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  6. Pea soup vs. Curry powder

Pea soup vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between pea soup and curry powder

  • Curry powder is richer than pea soup in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 350% higher.
  • Curry powder has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Spices, curry powder.

Infographic

Pea soup vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +1547.9%
Contains more IronIron +2516.4%
Contains more CopperCopper +721.9%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +3287.8%
Contains more SeleniumSelenium +1019.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +27944.4%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +605.6%
Contains more Vitamin B5Vitamin B5 +2083.7%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +5500%
Contains more CholineCholine +386.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Curry powder DV% diff.
Manganese 0.245mg 8.3mg 350%
Iron 0.73mg 19.1mg 230%
Fiber 1.9g 53.2g 205%
Vitamin E 0.09mg 25.24mg 168%
Copper 0.146mg 1.2mg 117%
Vitamin K 0.2µg 99.8µg 83%
Selenium 3.6µg 40.3µg 67%
Magnesium 15mg 255mg 57%
Calcium 12mg 525mg 51%
Phosphorus 47mg 367mg 46%
Zinc 0.64mg 4.7mg 37%
Potassium 71mg 1170mg 32%
Protein 3.2g 14.29g 22%
Monounsaturated fat 0.372g 8.782g 21%
Vitamin B5 0.049mg 1.07mg 20%
Fats 1.09g 14.01g 20%
Polyunsaturated fat 0.142g 3.056g 19%
Vitamin B3 0.462mg 3.26mg 17%
Carbs 9.88g 55.83g 15%
Folate 1µg 56µg 14%
Calories 61kcal 325kcal 13%
Vitamin B2 0.025mg 0.2mg 13%
Sodium 336mg 52mg 12%
Vitamin B1 0.04mg 0.176mg 11%
Choline 13.2mg 64.2mg 9%
Vitamin B6 0.02mg 0.105mg 7%
Saturated fat 0.524g 1.648g 5%
Fructose 0.79g 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 7.98g 2.63g N/A
Sugar 3.19g 2.76g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +860.8%
Contains more ProteinProtein +346.6%
Contains more FatsFats +1185.3%
Contains more CarbsCarbs +465.1%
Contains more OtherOther +452.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +2260.8%
Contains more Poly. FatPolyunsaturated fat +2052.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.