Pea soup vs. Durian — In-Depth Nutrition Comparison
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Differences between pea soup and durian
- Pea soup contains less vitamin B1, vitamin B6, vitamin C, vitamin B2, potassium, folate, fiber, and copper than durian.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Durian contains 168 times less sodium than pea soup. Pea soup contains 336mg of sodium, while durian contains 2mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin B6 | 0.02mg | 0.316mg | 23% |
| Vitamin C | 0.6mg | 19.7mg | 21% |
| Sodium | 336mg | 2mg | 15% |
| Vitamin B2 | 0.025mg | 0.2mg | 13% |
| Potassium | 71mg | 436mg | 11% |
| Folate | 1µg | 36µg | 9% |
| Fiber | 1.9g | 3.8g | 8% |
| Selenium | 3.6µg | 7% | |
| Fats | 1.09g | 5.33g | 7% |
| Copper | 0.146mg | 0.207mg | 7% |
| Carbs | 9.88g | 27.09g | 6% |
| Vitamin B5 | 0.049mg | 0.23mg | 4% |
| Vitamin B3 | 0.462mg | 1.074mg | 4% |
| Calories | 61kcal | 147kcal | 4% |
| Iron | 0.73mg | 0.43mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Protein | 3.2g | 1.47g | 3% |
| Manganese | 0.245mg | 0.325mg | 3% |
| Zinc | 0.64mg | 0.28mg | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 47mg | 39mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 23.29g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.7% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +389% |
| Contains more CarbsCarbs | +174.2% |
