Pea soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are pea soup and egg Drop Soup different?
- Pea soup is higher in copper, manganese, fiber, iron, and selenium; however, egg Drop Soup is richer in vitamin C.
- Daily need coverage for copper for pea soup is 14% higher.
- Pea soup contains 22 times more manganese than egg Drop Soup. While pea soup contains 0.245mg of manganese, egg Drop Soup contains only 0.011mg.
Soup, pea, green, canned, prepared with equal volume water and Soup, egg drop, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +668.4% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.019mg | 14% |
| Manganese | 0.245mg | 0.011mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 0.6mg | 6.5mg | 7% |
| Iron | 0.73mg | 0.26mg | 6% |
| Fiber | 1.9g | 0.4g | 6% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Phosphorus | 47mg | 15mg | 5% |
| Choline | 13.2mg | 33mg | 4% |
| Protein | 3.2g | 1.16g | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin B1 | 0.04mg | 0.019mg | 2% |
| Vitamin B3 | 0.462mg | 0.156mg | 2% |
| Saturated fat | 0.524g | 0.166g | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Folate | 1µg | 7µg | 2% |
| Carbs | 9.88g | 4.29g | 2% |
| Sodium | 336mg | 370mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 71mg | 22mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B5 | 0.049mg | 0.12mg | 1% |
| Fats | 1.09g | 0.61g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Starch | 2.45g | 1% | |
| Net carbs | 7.98g | 3.89g | N/A |
| Sugar | 3.19g | 0.09g | N/A |
| Vitamin E | 0.09mg | 0.13mg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.372g | 0.191g | 0% |
| Polyunsaturated fat | 0.142g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +175.9% |
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Polyunsaturated fat
~0.129g
