Pea soup vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between pea soup and fennel?
- Pea soup is richer in copper and selenium, while fennel is higher in vitamin K, vitamin A, vitamin C, potassium, and folate.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has 6 times less sodium than pea soup. Pea soup has 336mg of sodium, while fennel has 52mg.
- Pea soup has a higher glycemic index (66) than fennel (45).
We used Soup, pea, green, canned, prepared with equal volume water and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +483.1% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +31300% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 62.8µg | 52% |
| Vitamin C | 0.6mg | 12mg | 13% |
| Sodium | 336mg | 52mg | 12% |
| Potassium | 71mg | 414mg | 10% |
| Copper | 0.146mg | 0.066mg | 9% |
| Folate | 1µg | 27µg | 7% |
| Fiber | 1.9g | 3.1g | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin A | 3µg | 48µg | 5% |
| Calcium | 12mg | 49mg | 4% |
| Vitamin B5 | 0.049mg | 0.232mg | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Protein | 3.2g | 1.24g | 4% |
| Vitamin E | 0.09mg | 0.58mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Saturated fat | 0.524g | 0.09g | 2% |
| Vitamin B6 | 0.02mg | 0.047mg | 2% |
| Calories | 61kcal | 31kcal | 2% |
| Manganese | 0.245mg | 0.191mg | 2% |
| Vitamin B2 | 0.025mg | 0.032mg | 1% |
| Vitamin B3 | 0.462mg | 0.64mg | 1% |
| Carbs | 9.88g | 7.3g | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Monounsaturated fat | 0.372g | 0.068g | 1% |
| Net carbs | 7.98g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 3.19g | 3.93g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Choline | 13.2mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.142g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +445% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
