Pea soup vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between pea soup and fettuccine
- Pea soup contains less vitamin B3 than fettuccine.
- Fettuccine contains 6 times less zinc than pea soup. Pea soup contains 0.64mg of zinc, while fettuccine contains 0.1mg.
- The amount of sugar in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +289.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Vitamin B3 | 0.462mg | 1.8mg | 8% |
| Sodium | 336mg | 166mg | 7% |
| Selenium | 3.6µg | 7% | |
| Protein | 3.2g | 6.2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Potassium | 71mg | 168mg | 3% |
| Phosphorus | 47mg | 25mg | 3% |
| Saturated fat | 0.524g | 0.9g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin E | 0.09mg | 0.45mg | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fats | 1.09g | 2.7g | 2% |
| Polyunsaturated fat | 0.142g | 0.4g | 2% |
| Carbs | 9.88g | 14g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.372g | 0.9g | 1% |
| Net carbs | 7.98g | 12g | N/A |
| Sugar | 3.19g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
