Pea soup vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between pea soup and fettuccine
- Pea soup contains less vitamin B3 than fettuccine.
- Fettuccine contains 6 times less zinc than pea soup. Pea soup contains 0.64mg of zinc, while fettuccine contains 0.1mg.
- The amount of sugar in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +136.6% |
| Contains less SodiumSodium | -50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +289.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +147.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Vitamin B3 | 0.462mg | 1.8mg | 8% |
| Sodium | 336mg | 166mg | 7% |
| Selenium | 3.6µg | 7% | |
| Protein | 3.2g | 6.2g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Potassium | 71mg | 168mg | 3% |
| Phosphorus | 47mg | 25mg | 3% |
| Saturated fat | 0.524g | 0.9g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin E | 0.09mg | 0.45mg | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Iron | 0.73mg | 0.6mg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fats | 1.09g | 2.7g | 2% |
| Polyunsaturated fat | 0.142g | 0.4g | 2% |
| Carbs | 9.88g | 14g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.372g | 0.9g | 1% |
| Net carbs | 7.98g | 12g | N/A |
| Sugar | 3.19g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.376g)
Which food is cheaper?
Pea soup is cheaper (difference - $4)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.