Pea soup vs. Fish sauce — In-Depth Nutrition Comparison
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How are pea soup and fish sauce different?
- Pea soup has more copper and fiber; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, folate, vitamin B3, selenium, and potassium.
- Fish sauce covers your daily need for sodium, 327% more than pea soup.
- Pea soup contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of fish sauce is 0.
Soup, pea, green, canned, prepared with equal volume water and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more SeleniumSelenium | +152.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +400.6% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 7851mg | 327% |
| Magnesium | 15mg | 175mg | 38% |
| Vitamin B6 | 0.02mg | 0.396mg | 29% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Folate | 1µg | 51µg | 13% |
| Vitamin B3 | 0.462mg | 2.313mg | 12% |
| Copper | 0.146mg | 0.05mg | 11% |
| Selenium | 3.6µg | 9.1µg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 71mg | 288mg | 6% |
| Phosphorus | 47mg | 7mg | 6% |
| Protein | 3.2g | 5.06g | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Saturated fat | 0.524g | 0.003g | 2% |
| Carbs | 9.88g | 3.64g | 2% |
| Fats | 1.09g | 0.01g | 2% |
| Monounsaturated fat | 0.372g | 0.002g | 1% |
| Polyunsaturated fat | 0.142g | 0.003g | 1% |
| Calories | 61kcal | 35kcal | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin B5 | 0.049mg | 0.118mg | 1% |
| Manganese | 0.245mg | 0.233mg | 1% |
| Iron | 0.73mg | 0.78mg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 7.98g | 3.64g | N/A |
| Sugar | 3.19g | 3.64g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 13.2mg | 13.2mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +10800% |
| Contains more CarbsCarbs | +171.4% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +58.1% |
| Contains more OtherOther | +1479.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +18500% |
| Contains more Poly. FatPolyunsaturated fat | +4633.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
