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Pea soup vs. Frog legs — In-Depth Nutrition Comparison

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How are pea soup and frog legs different?

  • Frog legs have more selenium, vitamin B2, vitamin B12, phosphorus, copper, iron, choline, and vitamin B1 than pea soup.
  • Daily need coverage for selenium for frog legs is 19% higher.
  • Pea soup contains 6 times more sodium than frog legs. While pea soup contains 336mg of sodium, frog legs contain only 58mg.
  • Frog legs have a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Frog legs, raw are the varieties used in this article.

Infographic

Pea soup vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +301.4%
Contains more IronIron +105.5%
Contains more CopperCopper +71.2%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +212.8%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +392.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +263.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +412.5%
~equal in Water ~81.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +601.9%
Contains more Poly. FatPolyunsaturated fat +39.2%
Contains less Sat. FatSaturated fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Frog legs DV% diff.
Protein 3.2g 16.4g 26%
Selenium 3.6µg 14.1µg 19%
Vitamin B2 0.025mg 0.25mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 47mg 147mg 14%
Copper 0.146mg 0.25mg 12%
Sodium 336mg 58mg 12%
Manganese 0.245mg 11%
Iron 0.73mg 1.5mg 10%
Choline 13.2mg 65mg 9%
Vitamin B1 0.04mg 0.14mg 8%
Fiber 1.9g 0g 8%
Vitamin B6 0.02mg 0.12mg 8%
Potassium 71mg 285mg 6%
Vitamin E 0.09mg 1mg 6%
Vitamin B3 0.462mg 1.2mg 5%
Folate 1µg 15µg 4%
Zinc 0.64mg 1mg 3%
Carbs 9.88g 0g 3%
Saturated fat 0.524g 0.076g 2%
Vitamin B5 0.049mg 1%
Monounsaturated fat 0.372g 0.053g 1%
Calories 61kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 15µg 1%
Calcium 12mg 18mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.6mg 0mg 1%
Fats 1.09g 0.3g 1%
Net carbs 7.98g 0g N/A
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Polyunsaturated fat 0.142g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
21%
Frog legs
Minerals Daily Need Coverage Score
23%
Pea soup
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.448g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.