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Pea soup vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between pea soup and grape leaves

  • Pea soup has less vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B6, vitamin B2, iron, and folate than grape leaves.
  • Grape leaves cover your daily need for vitamin A, 550% more than pea soup.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Grape leaves, raw.

Infographic

Pea soup vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2925%
Contains more PotassiumPotassium +283.1%
Contains more IronIron +260.3%
Contains more CopperCopper +184.2%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1065.3%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +45766.7%
Contains more Vitamin EVitamin E +2122.2%
Contains more Vitamin B2Vitamin B2 +1316%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B5Vitamin B5 +371.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +8200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +75%
Contains more FatsFats +94.5%
Contains more CarbsCarbs +75.2%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +359.3%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Grape leaves DV% diff.
Vitamin A 3µg 1376µg 153%
Manganese 0.245mg 2.855mg 113%
Vitamin K 0.2µg 108.6µg 90%
Fiber 1.9g 11g 36%
Calcium 12mg 363mg 35%
Copper 0.146mg 0.415mg 30%
Vitamin B6 0.02mg 0.4mg 29%
Vitamin B2 0.025mg 0.354mg 25%
Iron 0.73mg 2.63mg 24%
Folate 1µg 83µg 21%
Magnesium 15mg 95mg 19%
Sodium 336mg 9mg 14%
Vitamin E 0.09mg 2mg 13%
Vitamin C 0.6mg 11.1mg 12%
Vitamin B3 0.462mg 2.362mg 12%
Polyunsaturated fat 0.142g 1.065g 6%
Potassium 71mg 272mg 6%
Phosphorus 47mg 91mg 6%
Protein 3.2g 5.6g 5%
Selenium 3.6µg 0.9µg 5%
Vitamin B5 0.049mg 0.231mg 4%
Carbs 9.88g 17.31g 2%
Fats 1.09g 2.12g 2%
Calories 61kcal 93kcal 2%
Saturated fat 0.524g 0.336g 1%
Monounsaturated fat 0.372g 0.081g 1%
Net carbs 7.98g 6.31g N/A
Sugar 3.19g 6.3g N/A
Zinc 0.64mg 0.67mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Choline 13.2mg 12.8mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
86%
Grape leaves
Minerals Daily Need Coverage Score
23%
Pea soup
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.