Pea soup vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between pea soup and heart of palm
- Pea soup contains less vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and folate than heart of palm.
- Heart of palm's daily need coverage for vitamin B6 is 61% higher.
- Heart of palm contains 24 times less sodium than pea soup. Pea soup contains 336mg of sodium, while heart of palm contains 14mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +2443.7% |
| Contains more IronIron | +131.5% |
| Contains more CopperCopper | +341.1% |
| Contains more ZincZinc | +482.8% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.81mg | 61% |
| Copper | 0.146mg | 0.644mg | 55% |
| Potassium | 71mg | 1806mg | 51% |
| Zinc | 0.64mg | 3.73mg | 28% |
| Sodium | 336mg | 14mg | 14% |
| Phosphorus | 47mg | 140mg | 13% |
| Vitamin B2 | 0.025mg | 0.18mg | 12% |
| Iron | 0.73mg | 1.69mg | 12% |
| Manganese | 0.245mg | 11% | |
| Vitamin C | 0.6mg | 8mg | 8% |
| Folate | 1µg | 24µg | 6% |
| Carbs | 9.88g | 25.61g | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Vitamin B3 | 0.462mg | 0.9mg | 3% |
| Calories | 61kcal | 115kcal | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Choline | 13.2mg | 0mg | 2% |
| Saturated fat | 0.524g | 0.046g | 2% |
| Protein | 3.2g | 2.7g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fats | 1.09g | 0.2g | 1% |
| Monounsaturated fat | 0.372g | 0.005g | 1% |
| Net carbs | 7.98g | 24.11g | N/A |
| Sugar | 3.19g | 17.16g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +445% |
| Contains more WaterWater | +21.7% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
