Pea soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between Pea soup and Hot and sour soup
- The amount of Copper, Manganese, Selenium, and Fiber in Pea soup is higher than in Hot and sour soup.
- Pea soup covers your daily Copper needs 13% more than Hot and sour soup.
- Hot and sour soup has 9 times less Selenium than Pea soup. Pea soup has 3.6µg of Selenium, while Hot and sour soup has 0.4µg.
- Hot and sour soup contains less Sugar.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.1%
Contains
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Magnesium
+66.7%
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Phosphorus
+46.9%
Contains
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Potassium
+29.1%
Contains
less
Sodium
-10.6%
Contains
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Zinc
+190.9%
Contains
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Copper
+461.5%
Contains
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Manganese
+188.2%
Contains
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Selenium
+800%
Contains
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Calcium
+58.3%
Contains
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Iron
+14.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+29.1%
Contains
less
Sodium
-10.6%
Contains
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Zinc
+190.9%
Contains
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Copper
+461.5%
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Manganese
+188.2%
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Selenium
+800%
Contains
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Calcium
+58.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.8%
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Vitamin A
+183.3%
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Vitamin E
+333.3%
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Vitamin D
+∞%
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Vitamin B2
+24%
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Vitamin B5
+363.3%
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Vitamin B6
+220%
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Folate
+700%
Contains
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Vitamin B12
+∞%
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Vitamin K
+450%
Equal in Vitamin B3 - 0.507
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin A
+183.3%
Contains
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Vitamin E
+333.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+24%
Contains
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Vitamin B5
+363.3%
Contains
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Vitamin B6
+220%
Contains
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Folate
+700%
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Vitamin B12
+∞%
Contains
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Vitamin K
+450%
Equal in Vitamin B3 - 0.507
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24%
Contains
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Carbs
+127.1%
Contains
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Fats
+11%
Equal in Water - 90.65
Equal in Other - 1.21
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+24%
Contains
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Carbs
+127.1%
Contains
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Fats
+11%
Equal in Water - 90.65
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.2%
Contains
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Saturated Fat
-56.3%
Contains
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Polyunsaturated fat
+119%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+29.2%
Contains
less
Saturated Fat
-56.3%
Contains
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Polyunsaturated fat
+119%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 3.85g |
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| Protein | 3.2g | 2.58g |
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| Fats | 1.09g | 1.21g |
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| Carbs | 9.88g | 4.35g |
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| Calories | 61kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 3.19g | 0.42g |
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| Fiber | 1.9g | 0.5g |
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| Calcium | 12mg | 19mg |
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| Iron | 0.73mg | 0.64mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 47mg | 32mg |
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| Potassium | 71mg | 55mg |
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| Sodium | 336mg | 376mg |
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| Zinc | 0.64mg | 0.22mg |
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| Copper | 0.146mg | 0.026mg |
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| Manganese | 0.245mg | 0.085mg |
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| Selenium | 3.6µg | 0.4µg |
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| Vitamin A | 12IU | 34IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.09mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.026mg |
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| Vitamin B2 | 0.025mg | 0.031mg |
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| Vitamin B3 | 0.462mg | 0.507mg |
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| Vitamin B5 | 0.049mg | 0.227mg |
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| Vitamin B6 | 0.02mg | 0.064mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.2µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.524g | 0.229g |
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| Monounsaturated Fat | 0.372g | 0.288g |
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| Polyunsaturated fat | 0.142g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.295g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)