Pea soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between pea soup and hot and sour soup
- The amount of copper, manganese, selenium, and fiber in pea soup is higher than in hot and sour soup.
- Pea soup covers your daily copper needs 13% more than hot and sour soup.
- Hot and sour soup has 9 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less sugar.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.026mg | 13% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.245mg | 0.085mg | 7% |
| Lysine | 153mg | 7% | |
| Fiber | 1.9g | 0.5g | 6% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Choline | 13.2mg | 39.9mg | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Vitamin B5 | 0.049mg | 0.227mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Carbs | 9.88g | 4.35g | 2% |
| Phosphorus | 47mg | 32mg | 2% |
| Sodium | 336mg | 376mg | 2% |
| Vitamin E | 0.09mg | 0.39mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 61kcal | 39kcal | 1% |
| Protein | 3.2g | 2.58g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Iron | 0.73mg | 0.64mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Saturated fat | 0.524g | 0.229g | 1% |
| Polyunsaturated fat | 0.142g | 0.311g | 1% |
| Protein per 100 calories | 5.2g | 6.6g | N/A |
| Calories per 10 g protein | 191kcal | 151kcal | N/A |
| Weight per 100 calories | 164g | 256g | N/A |
| Fats | 1.09g | 1.21g | 0% |
| Net carbs | 7.98g | 3.85g | N/A |
| Potassium | 71mg | 55mg | 0% |
| Sugar | 3.19g | 0.42g | N/A |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B3 | 0.462mg | 0.507mg | 0% |
| Monounsaturated fat | 0.372g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +127.1% |
| Contains more FatsFats | +11% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
