Pea soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between pea soup and hot and sour soup
- The amount of copper, manganese, selenium, and fiber in pea soup is higher than in hot and sour soup.
- Pea soup covers your daily copper needs 13% more than hot and sour soup.
- Hot and sour soup has 9 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less sugar.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +202.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +127.1% |
| Contains more FatsFats | +11% |
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 0.026mg | 13% |
| Manganese | 0.245mg | 0.085mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Choline | 13.2mg | 39.9mg | 5% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Vitamin B5 | 0.049mg | 0.227mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Carbs | 9.88g | 4.35g | 2% |
| Phosphorus | 47mg | 32mg | 2% |
| Sodium | 336mg | 376mg | 2% |
| Vitamin E | 0.09mg | 0.39mg | 2% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Saturated fat | 0.524g | 0.229g | 1% |
| Polyunsaturated fat | 0.142g | 0.311g | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Protein | 3.2g | 2.58g | 1% |
| Calories | 61kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.73mg | 0.64mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 1.21g | 0% |
| Net carbs | 7.98g | 3.85g | N/A |
| Potassium | 71mg | 55mg | 0% |
| Sugar | 3.19g | 0.42g | N/A |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B3 | 0.462mg | 0.507mg | 0% |
| Monounsaturated fat | 0.372g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 40mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.295g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)