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  6. Pea soup vs. Hot chocolate

Pea soup vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between pea soup and hot chocolate

  • Pea soup is richer in manganese, yet hot chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and vitamin B5.
  • Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
  • Pea soup contains 19 times more manganese than hot chocolate. Pea soup contains 0.245mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate contains less sodium.
  • Hot chocolate has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Pea soup vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +73.8%
Contains more CopperCopper +41.7%
Contains more ManganeseManganese +1784.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +177.5%
Contains more PhosphorusPhosphorus +123.4%
Contains less SodiumSodium -86.9%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B5Vitamin B5 +569.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +18.2%
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Pea soup Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Sodium 336mg 44mg 13%
Vitamin B2 0.025mg 0.182mg 12%
Manganese 0.245mg 0.013mg 10%
Calcium 12mg 114mg 10%
Phosphorus 47mg 105mg 8%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.049mg 0.328mg 6%
Copper 0.146mg 0.103mg 5%
Vitamin A 3µg 51µg 5%
Saturated fat 0.524g 1.431g 4%
Potassium 71mg 197mg 4%
Iron 0.73mg 0.42mg 4%
Fiber 1.9g 1g 4%
Cholesterol 0mg 8mg 3%
Selenium 3.6µg 2.7µg 2%
Vitamin B3 0.462mg 0.133mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Magnesium 15mg 23mg 2%
Fats 1.09g 2.34g 2%
Folate 1µg 5µg 1%
Monounsaturated fat 0.372g 0.677g 1%
Calories 61kcal 77kcal 1%
Caffeine 0mg 2mg 1%
Protein 3.2g 3.52g 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 7.98g 9.74g N/A
Carbs 9.88g 10.74g 0%
Sugar 3.19g 9.66g N/A
Zinc 0.64mg 0.63mg 0%
Vitamin E 0.09mg 0.03mg 0%
Vitamin B1 0.04mg 0.039mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.078g N/A
Choline 13.2mg 15.6mg 0%
Polyunsaturated fat 0.142g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more OtherOther +34.7%
Contains more FatsFats +114.7%
~equal in Protein ~3.52g
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.