Pea soup vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between pea soup and jackfruit
- Pea soup has more manganese, copper, and iron; however, jackfruit is higher in vitamin B6, vitamin C, potassium, folate, and vitamin B1.
- Jackfruit covers your daily need for vitamin B6, 24% more than pea soup.
- Pea soup has 168 times more sodium than jackfruit. While pea soup has 336mg of sodium, jackfruit has only 2mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +469.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +531% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.329mg | 24% |
| Vitamin C | 0.6mg | 13.7mg | 15% |
| Sodium | 336mg | 2mg | 15% |
| Potassium | 71mg | 448mg | 11% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.245mg | 0.043mg | 9% |
| Copper | 0.146mg | 0.076mg | 8% |
| Selenium | 3.6µg | 7% | |
| Folate | 1µg | 24µg | 6% |
| Iron | 0.73mg | 0.23mg | 6% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Carbs | 9.88g | 23.25g | 4% |
| Vitamin B5 | 0.049mg | 0.235mg | 4% |
| Phosphorus | 47mg | 21mg | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B3 | 0.462mg | 0.92mg | 3% |
| Protein | 3.2g | 1.72g | 3% |
| Choline | 13.2mg | 2% | |
| Calories | 61kcal | 95kcal | 2% |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Fats | 1.09g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 12mg | 24mg | 1% |
| Saturated fat | 0.524g | 0.195g | 1% |
| Monounsaturated fat | 0.372g | 0.155g | 1% |
| Net carbs | 7.98g | 21.75g | N/A |
| Sugar | 3.19g | 19.08g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.142g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +70.3% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +37.6% |
| Contains more CarbsCarbs | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -62.8% |
