Pea soup vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between pea soup and kohlrabi
- Pea soup has more zinc and selenium; however, kohlrabi is richer in vitamin C, vitamin B6, potassium, and fiber.
- Kohlrabi covers your daily vitamin C needs 68% more than pea soup.
- Kohlrabi has 21 times less zinc than pea soup. Pea soup has 0.64mg of zinc, while kohlrabi has 0.03mg.
- Kohlrabi contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +2033.3% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +393% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +28% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5214.3% |
| Contains more Poly. FatPolyunsaturated fat | +195.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.6mg | 62mg | 68% |
| Sodium | 336mg | 20mg | 14% |
| Vitamin B6 | 0.02mg | 0.15mg | 10% |
| Potassium | 71mg | 350mg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Manganese | 0.245mg | 0.139mg | 5% |
| Selenium | 3.6µg | 0.7µg | 5% |
| Iron | 0.73mg | 0.4mg | 4% |
| Folate | 1µg | 16µg | 4% |
| Protein | 3.2g | 1.7g | 3% |
| Vitamin E | 0.09mg | 0.48mg | 3% |
| Saturated fat | 0.524g | 0.013g | 2% |
| Copper | 0.146mg | 0.129mg | 2% |
| Vitamin B5 | 0.049mg | 0.165mg | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Monounsaturated fat | 0.372g | 0.007g | 1% |
| Polyunsaturated fat | 0.142g | 0.048g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Carbs | 9.88g | 6.2g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 7.98g | 2.6g | N/A |
| Sugar | 3.19g | 2.6g | N/A |
| Phosphorus | 47mg | 46mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.4mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is cheaper?
Pea soup is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.511g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.