Pea soup vs. Liqueur — In-Depth Nutrition Comparison
Compare
The main differences between pea soup and liqueur
- Pea soup is richer in copper, manganese, fiber, iron, and selenium, yet liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 46% higher.
- Liqueur contains less sodium.
- Pea soup has a lower glycemic index than liqueur.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +3983.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 9.664g | 42% |
| Fats | 1.09g | 15.7g | 22% |
| Vitamin A | 3µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 61kcal | 327kcal | 13% |
| Copper | 0.146mg | 0.04mg | 12% |
| Sodium | 336mg | 92mg | 11% |
| Monounsaturated fat | 0.372g | 4.458g | 10% |
| Manganese | 0.245mg | 0.006mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.73mg | 0.13mg | 8% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Carbs | 9.88g | 20.9g | 4% |
| Polyunsaturated fat | 0.142g | 0.669g | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.462mg | 0.078mg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin E | 0.09mg | 0.45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 13.2mg | 8.1mg | 1% |
| Vitamin B5 | 0.049mg | 0.087mg | 1% |
| Vitamin B6 | 0.02mg | 0.011mg | 1% |
| Potassium | 71mg | 32mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 7.98g | 20.9g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 19.76g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +1340.4% |
| Contains more CarbsCarbs | +111.5% |
| Contains more OtherOther | +1001.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1098.4% |
| Contains more Poly. FatPolyunsaturated fat | +371.1% |
