Pea soup vs. Longan — In-Depth Nutrition Comparison
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Differences between pea soup and longan
- Pea soup has more manganese, iron, and zinc, while longan has more vitamin C, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +461.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin B2Vitamin B2 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 84mg | 93% |
| Sodium | 336mg | 0mg | 15% |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Manganese | 0.245mg | 0.052mg | 8% |
| Iron | 0.73mg | 0.13mg | 8% |
| Selenium | 3.6µg | 7% | |
| Potassium | 71mg | 266mg | 6% |
| Zinc | 0.64mg | 0.05mg | 5% |
| Protein | 3.2g | 1.31g | 4% |
| Phosphorus | 47mg | 21mg | 4% |
| Copper | 0.146mg | 0.169mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Carbs | 9.88g | 15.14g | 2% |
| Fats | 1.09g | 0.1g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Calcium | 12mg | 1mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Vitamin B3 | 0.462mg | 0.3mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 61kcal | 60kcal | 0% |
| Net carbs | 7.98g | 14.04g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.3% |
| Contains more FatsFats | +990% |
| Contains more OtherOther | +82.9% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Water
~82.75g
