Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Malt — In-Depth Nutrition Comparison

Compare

What are the differences between pea soup and malt?

  • Pea soup is higher in copper, manganese, and iron; however, malt is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
  • Malt's daily need coverage for vitamin B12 is 18% more.
  • Malt contains 6 times less sodium than pea soup. Pea soup contains 336mg of sodium, while malt contains 60mg.

We used Soup, pea, green, canned, prepared with equal volume water and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Pea soup vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +247.6%
Contains more CopperCopper +294.6%
Contains more ZincZinc +56.1%
Contains more ManganeseManganese +206.3%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +142.3%
Contains more PhosphorusPhosphorus +93.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Malt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B5Vitamin B5 +622.4%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Sodium 336mg 60mg 12%
Copper 0.146mg 0.037mg 12%
Vitamin B2 0.025mg 0.184mg 12%
Calcium 12mg 98mg 9%
Iron 0.73mg 0.21mg 7%
Manganese 0.245mg 0.08mg 7%
Phosphorus 47mg 91mg 6%
Fiber 1.9g 0.5g 6%
Vitamin B5 0.049mg 0.354mg 6%
Saturated fat 0.524g 1.883g 6%
Potassium 71mg 172mg 3%
Cholesterol 0mg 10mg 3%
Vitamin A 3µg 26µg 3%
Fats 1.09g 3.29g 3%
Selenium 3.6µg 5.4µg 3%
Folate 1µg 9µg 2%
Choline 13.2mg 2%
Zinc 0.64mg 0.41mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Monounsaturated fat 0.372g 0.827g 1%
Calories 61kcal 85kcal 1%
Vitamin B1 0.04mg 0.054mg 1%
Vitamin B3 0.462mg 0.259mg 1%
Vitamin C 0.6mg 0.1mg 1%
Caffeine 0mg 3mg 1%
Protein 3.2g 3.37g 0%
Carbs 9.88g 11.2g 0%
Net carbs 7.98g 10.7g N/A
Magnesium 15mg 15mg 0%
Sugar 3.19g 6.68g N/A
Vitamin E 0.09mg 0.06mg 0%
Vitamin K 0.2µg 0.3µg 0%
Polyunsaturated fat 0.142g 0.208g 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +60%
Contains more FatsFats +201.8%
Contains more CarbsCarbs +13.4%
~equal in Protein ~3.37g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +46.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.