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  6. Pea soup vs. Marshmallow

Pea soup vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between pea soup and marshmallow

  • Pea soup is higher than marshmallow in manganese, fiber, iron, phosphorus, zinc, and copper.
  • Pea soup covers your daily sodium needs 11% more than marshmallow.
  • Pea soup contains 132 times more choline than marshmallow. While pea soup contains 13.2mg of choline, marshmallow contains only 0.1mg.
  • The amount of sodium in marshmallow is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Candies, marshmallows.

Infographic

Pea soup vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1320%
Contains more IronIron +217.4%
Contains more CopperCopper +50.5%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +487.5%
Contains more ManganeseManganese +2962.5%
Contains more SeleniumSelenium +111.8%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +492.3%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pea soup Marshmallow DV% diff.
Carbs 9.88g 81.3g 24%
Calories 61kcal 318kcal 13%
Sodium 336mg 80mg 11%
Manganese 0.245mg 0.008mg 10%
Fiber 1.9g 0.1g 7%
Phosphorus 47mg 8mg 6%
Iron 0.73mg 0.23mg 6%
Zinc 0.64mg 0.04mg 5%
Copper 0.146mg 0.097mg 5%
Vitamin B1 0.04mg 0.001mg 3%
Protein 3.2g 1.8g 3%
Selenium 3.6µg 1.7µg 3%
Magnesium 15mg 2mg 3%
Saturated fat 0.524g 0.056g 2%
Vitamin B2 0.025mg 0.001mg 2%
Choline 13.2mg 0.1mg 2%
Potassium 71mg 5mg 2%
Vitamin B3 0.462mg 0.078mg 2%
Polyunsaturated fat 0.142g 0.047g 1%
Vitamin B6 0.02mg 0.003mg 1%
Vitamin B5 0.049mg 0.005mg 1%
Fats 1.09g 0.2g 1%
Monounsaturated fat 0.372g 0.08g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0mg 1%
Calcium 12mg 3mg 1%
Net carbs 7.98g 81.2g N/A
Sugar 3.19g 57.56g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 1µg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +445%
Contains more WaterWater +415.5%
Contains more OtherOther +326.7%
Contains more CarbsCarbs +722.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +365%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.