Pea soup vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between pea soup and milkshake
- Pea soup has more copper, manganese, iron, and fiber; however, milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Milkshake covers your daily vitamin B12 needs 22% more than pea soup.
- Milkshake contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +216.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +651% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +40.7% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +178% |
| Contains more CarbsCarbs | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Calcium | 12mg | 146mg | 13% |
| Copper | 0.146mg | 0.051mg | 11% |
| Sodium | 336mg | 95mg | 10% |
| Phosphorus | 47mg | 115mg | 10% |
| Manganese | 0.245mg | 0.014mg | 10% |
| Iron | 0.73mg | 0.1mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 0.524g | 1.886g | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B5 | 0.049mg | 0.368mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 61kcal | 112kcal | 3% |
| Carbs | 9.88g | 17.75g | 3% |
| Fats | 1.09g | 3.03g | 3% |
| Potassium | 71mg | 183mg | 3% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.462mg | 0.146mg | 2% |
| Selenium | 3.6µg | 2.3µg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Protein | 3.2g | 3.86g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Monounsaturated fat | 0.372g | 0.875g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 7.98g | 17.75g | N/A |
| Sugar | 3.19g | 17.75g | N/A |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Choline | 13.2mg | 14.3mg | 0% |
| Polyunsaturated fat | 0.142g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.362g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)