Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Millet flour

Pea soup vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the main differences between pea soup and millet flour?

  • Millet flour has more selenium, copper, iron, vitamin B3, phosphorus, manganese, vitamin B1, vitamin B6, magnesium, and vitamin B5 than pea soup.
  • Millet flour's daily need coverage for selenium is 53% higher.

We used Soup, pea, green, canned, prepared with equal volume water and Millet flour types in this comparison.

Infographic

Pea soup vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +693.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +439.7%
Contains more CopperCopper +266.4%
Contains more ZincZinc +310.9%
Contains more PhosphorusPhosphorus +506.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +309%
Contains more SeleniumSelenium +808.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1203%
Contains more Vitamin B5Vitamin B5 +2485.7%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Millet flour DV% diff.
Selenium 3.6µg 32.7µg 53%
Copper 0.146mg 0.535mg 43%
Iron 0.73mg 3.94mg 40%
Vitamin B3 0.462mg 6.02mg 35%
Phosphorus 47mg 285mg 34%
Manganese 0.245mg 1.002mg 33%
Vitamin B1 0.04mg 0.413mg 31%
Starch 69.88g 29%
Vitamin B6 0.02mg 0.372mg 27%
Magnesium 15mg 119mg 25%
Vitamin B5 0.049mg 1.267mg 24%
Carbs 9.88g 75.12g 22%
Zinc 0.64mg 2.63mg 18%
Polyunsaturated fat 0.142g 2.618g 17%
Calories 61kcal 382kcal 16%
Protein 3.2g 10.75g 15%
Sodium 336mg 4mg 14%
Folate 1µg 42µg 10%
Fiber 1.9g 3.5g 6%
Potassium 71mg 224mg 5%
Fats 1.09g 4.25g 5%
Vitamin B2 0.025mg 0.073mg 4%
Choline 13.2mg 2%
Vitamin K 0.2µg 0.8µg 1%
Monounsaturated fat 0.372g 0.924g 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 71.62g N/A
Calcium 12mg 14mg 0%
Sugar 3.19g 1.66g N/A
Vitamin E 0.09mg 0.11mg 0%
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Saturated fat 0.524g 0.536g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +875.2%
Contains more ProteinProtein +235.9%
Contains more FatsFats +289.9%
Contains more CarbsCarbs +660.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +148.4%
Contains more Poly. FatPolyunsaturated fat +1743.7%
~equal in Saturated fat ~0.536g

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.