Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Muenster cheese

Pea soup vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

How are pea soup and muenster cheese different?

  • Pea soup is higher in copper; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, selenium, and zinc.
  • Daily need coverage for saturated fat for muenster cheese is 93% higher.
  • Pea soup contains 5 times more copper than muenster cheese. While pea soup contains 0.146mg of copper, muenster cheese contains only 0.031mg.
  • Pea soup has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Cheese, muenster are the varieties used in this article.

Infographic

Pea soup vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +78%
Contains more CopperCopper +371%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +2962.5%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +5875%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +895.7%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1180%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1100%
Contains more CholineCholine +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +782.1%
Contains more WaterWater +102.4%
Contains more ProteinProtein +631.6%
Contains more FatsFats +2656%
Contains more OtherOther +185.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2241.7%
Contains more Poly. FatPolyunsaturated fat +365.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Muenster cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Muenster cheese DV% diff.
Saturated fat 0.524g 19.113g 84%
Calcium 12mg 717mg 71%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 47mg 468mg 60%
Fats 1.09g 30.04g 45%
Protein 3.2g 23.41g 40%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.025mg 0.32mg 23%
Monounsaturated fat 0.372g 8.711g 21%
Selenium 3.6µg 14.5µg 20%
Zinc 0.64mg 2.81mg 20%
Calories 61kcal 368kcal 15%
Copper 0.146mg 0.031mg 13%
Sodium 336mg 628mg 13%
Manganese 0.245mg 0.008mg 10%
Fiber 1.9g 0g 8%
Iron 0.73mg 0.41mg 4%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.142g 0.661g 3%
Folate 1µg 12µg 3%
Vitamin B6 0.02mg 0.056mg 3%
Vitamin B5 0.049mg 0.19mg 3%
Carbs 9.88g 1.12g 3%
Magnesium 15mg 27mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin K 0.2µg 2.5µg 2%
Potassium 71mg 134mg 2%
Vitamin B3 0.462mg 0.103mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0.26mg 1%
Net carbs 7.98g 1.12g N/A
Sugar 3.19g 1.12g N/A
Choline 13.2mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
33%
Muenster cheese
Minerals Daily Need Coverage Score
23%
Pea soup
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 18.589g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.07g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.