Pea soup vs. Napa cabbage — In-Depth Nutrition Comparison
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How are pea soup and napa cabbage different?
- Pea soup is higher in selenium and copper; however, napa cabbage is richer in folate and vitamin A.
- Daily need coverage for sodium for pea soup is 14% higher.
- Pea soup contains 9 times more selenium than napa cabbage. While pea soup contains 3.6µg of selenium, napa cabbage contains only 0.4µg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +20.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 11mg | 14% |
| Folate | 1µg | 43µg | 11% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 0.4µg | 6% |
| Copper | 0.146mg | 0.096mg | 6% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Phosphorus | 47mg | 19mg | 4% |
| Protein | 3.2g | 1.1g | 4% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Carbs | 9.88g | 2.23g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.203mg | 2% |
| Calories | 61kcal | 12kcal | 2% |
| Calcium | 12mg | 29mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 3µg | 13µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Fats | 1.09g | 0.17g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 2.23g | N/A |
| Potassium | 71mg | 87mg | 0% |
| Iron | 0.73mg | 0.74mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Vitamin B3 | 0.462mg | 0.466mg | 0% |
| Vitamin B5 | 0.049mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +541.2% |
| Contains more CarbsCarbs | +343% |
| Contains more OtherOther | +652.9% |
| Contains more WaterWater | +13.9% |
