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  6. Pea soup vs. Neufchâtel cheese

Pea soup vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between pea soup and neufchâtel cheese

  • Pea soup has more copper and manganese; however, neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, vitamin B5, calcium, and vitamin B2.
  • Neufchâtel cheese covers your daily saturated fat needs 61% more than pea soup.
  • Neufchâtel cheese has 22 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while neufchâtel cheese has 0.011mg.
  • Pea soup contains less saturated fat.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cheese, neufchatel.

Infographic

Pea soup vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +461.5%
Contains more CopperCopper +440.7%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +193.6%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +1073.5%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Neufchâtel cheese DV% diff.
Saturated fat 0.524g 12.79g 56%
Fats 1.09g 22.78g 33%
Vitamin A 3µg 241µg 26%
Cholesterol 0mg 74mg 25%
Monounsaturated fat 0.372g 5.784g 14%
Copper 0.146mg 0.027mg 13%
Phosphorus 47mg 138mg 13%
Vitamin B12 0µg 0.3µg 13%
Protein 3.2g 9.15g 12%
Calcium 12mg 117mg 11%
Vitamin B5 0.049mg 0.575mg 11%
Calories 61kcal 253kcal 10%
Vitamin B2 0.025mg 0.155mg 10%
Manganese 0.245mg 0.011mg 10%
Iron 0.73mg 0.13mg 8%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.142g 0.97g 6%
Folate 1µg 14µg 3%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B3 0.462mg 0.21mg 2%
Choline 13.2mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Potassium 71mg 152mg 2%
Vitamin E 0.09mg 0.4mg 2%
Carbs 9.88g 3.59g 2%
Zinc 0.64mg 0.82mg 2%
Selenium 3.6µg 3µg 1%
Magnesium 15mg 10mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin K 0.2µg 1.7µg 1%
Net carbs 7.98g 3.59g N/A
Sugar 3.19g 3.19g N/A
Starch 0.5g 0%
Sodium 336mg 334mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +175.2%
Contains more WaterWater +34%
Contains more ProteinProtein +185.9%
Contains more FatsFats +1989.9%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1454.8%
Contains more Poly. FatPolyunsaturated fat +583.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.