Pea soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are pea soup and new England Clam Chowder different?
- New England Clam Chowder has more vitamin B12, phosphorus, iron, vitamin B2, copper, vitamin B1, vitamin B3, and vitamin B6 than pea soup.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 395% higher.
- Pea soup contains 3 times more fiber than new England Clam Chowder. While pea soup contains 1.9g of fiber, new England Clam Chowder contains only 0.7g.
- Pea soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +73% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +48.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +453.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +91.3% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +89% |
| Contains more OtherOther | +131.3% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +575.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 47mg | 260mg | 30% |
| Iron | 0.73mg | 2.48mg | 22% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Copper | 0.146mg | 0.239mg | 10% |
| Sodium | 336mg | 516mg | 8% |
| Vitamin B3 | 0.462mg | 1.55mg | 7% |
| Vitamin B1 | 0.04mg | 0.125mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Fiber | 1.9g | 0.7g | 5% |
| Polyunsaturated fat | 0.142g | 0.959g | 5% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Vitamin B5 | 0.049mg | 0.231mg | 4% |
| Vitamin C | 0.6mg | 4.1mg | 4% |
| Potassium | 71mg | 221mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Manganese | 0.245mg | 0.165mg | 3% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.524g | 0.959g | 2% |
| Vitamin E | 0.09mg | 0.42mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Choline | 13.2mg | 6.9mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Calories | 61kcal | 72kcal | 1% |
| Fats | 1.09g | 2.06g | 1% |
| Protein | 3.2g | 3.17g | 0% |
| Carbs | 9.88g | 10.32g | 0% |
| Net carbs | 7.98g | 9.62g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
105%
Minerals Daily Need Coverage Score
23%
45%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.435g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.81g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 66)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)