Pea soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are pea soup and new England Clam Chowder different?
- New England Clam Chowder has more vitamin B12, phosphorus, iron, vitamin B2, copper, vitamin B1, vitamin B3, and vitamin B6 than pea soup.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 395% higher.
- Pea soup contains 3 times more fiber than new England Clam Chowder. While pea soup contains 1.9g of fiber, new England Clam Chowder contains only 0.7g.
- Pea soup has less sodium.
Soup, pea, green, canned, prepared with equal volume water and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +73% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +48.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +453.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +91.3% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +235.5% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 47mg | 260mg | 30% |
| Iron | 0.73mg | 2.48mg | 22% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Copper | 0.146mg | 0.239mg | 10% |
| Sodium | 336mg | 516mg | 8% |
| Vitamin B3 | 0.462mg | 1.55mg | 7% |
| Vitamin B1 | 0.04mg | 0.125mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Fiber | 1.9g | 0.7g | 5% |
| Polyunsaturated fat | 0.142g | 0.959g | 5% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Vitamin B5 | 0.049mg | 0.231mg | 4% |
| Vitamin C | 0.6mg | 4.1mg | 4% |
| Potassium | 71mg | 221mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Manganese | 0.245mg | 0.165mg | 3% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.524g | 0.959g | 2% |
| Vitamin E | 0.09mg | 0.42mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Choline | 13.2mg | 6.9mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Calories | 61kcal | 72kcal | 1% |
| Fats | 1.09g | 2.06g | 1% |
| Protein | 3.2g | 3.17g | 0% |
| Carbs | 9.88g | 10.32g | 0% |
| Net carbs | 7.98g | 9.62g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +89% |
| Contains more OtherOther | +131.3% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +575.4% |
