Pea soup vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between pea soup and oatmeal
- Pea soup has more copper; however, oatmeal has more iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin A.
- Oatmeal's daily need coverage for iron is 65% more.
- Pea soup has 7 times more sodium than oatmeal. Pea soup has 336mg of sodium, while oatmeal has 49mg.
- Oatmeal has a higher glycemic index than pea soup.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more CopperCopper | +121.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +716.4% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more CholineCholine | +180.9% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +554.8% |
| Contains more Vitamin B5Vitamin B5 | +546.9% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 5.96mg | 65% |
| Vitamin B6 | 0.02mg | 0.29mg | 21% |
| Vitamin B1 | 0.04mg | 0.26mg | 18% |
| Vitamin B3 | 0.462mg | 3.025mg | 16% |
| Vitamin B2 | 0.025mg | 0.215mg | 15% |
| Vitamin A | 3µg | 130µg | 14% |
| Manganese | 0.245mg | 0.558mg | 14% |
| Sodium | 336mg | 49mg | 12% |
| Folate | 1µg | 44µg | 11% |
| Copper | 0.146mg | 0.066mg | 9% |
| Calcium | 12mg | 80mg | 7% |
| Vitamin B5 | 0.049mg | 0.317mg | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 47mg | 77mg | 4% |
| Selenium | 3.6µg | 5µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Choline | 13.2mg | 4.7mg | 2% |
| Protein | 3.2g | 2.37g | 2% |
| Polyunsaturated fat | 0.142g | 0.426g | 2% |
| Carbs | 9.88g | 11.67g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Saturated fat | 0.524g | 0.226g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Calories | 61kcal | 68kcal | 0% |
| Fats | 1.09g | 1.36g | 0% |
| Net carbs | 7.98g | 9.97g | N/A |
| Potassium | 71mg | 61mg | 0% |
| Sugar | 3.19g | 0.46g | N/A |
| Zinc | 0.64mg | 0.62mg | 0% |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.372g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more OtherOther | +124.6% |
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +18.1% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Monounsaturated fat
~0.391g
