Pea soup vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between pea soup and onion soup
- Pea soup is richer than onion soup in phosphorus and copper.
- Pea soup contains 8 times more magnesium than onion soup. Pea soup contains 15mg of magnesium, while onion soup contains 2mg.
- Pea soup contains less sodium.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, onion, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +230% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 516mg | 8% |
| Fiber | 1.9g | 0.7g | 5% |
| Phosphorus | 47mg | 9mg | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Folate | 1µg | 12µg | 3% |
| Polyunsaturated fat | 0.142g | 0.53g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Choline | 13.2mg | 4mg | 2% |
| Manganese | 0.245mg | 0.2mg | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Calories | 61kcal | 46kcal | 1% |
| Carbs | 9.88g | 6.68g | 1% |
| Monounsaturated fat | 0.372g | 0.61g | 1% |
| Saturated fat | 0.524g | 0.21g | 1% |
| Fats | 1.09g | 1.42g | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin E | 0.09mg | 0.22mg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Protein | 3.2g | 3.06g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 5.98g | N/A |
| Potassium | 71mg | 56mg | 0% |
| Sugar | 3.19g | 2.72g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 3.6µg | 3.5µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.49mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +47.9% |
| Contains more FatsFats | +30.3% |
| Contains more OtherOther | +94.5% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
