Pea soup vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between pea soup and onion soup
- Pea soup is richer than onion soup in phosphorus and copper.
- Pea soup contains 8 times more magnesium than onion soup. Pea soup contains 15mg of magnesium, while onion soup contains 2mg.
- Pea soup contains less sodium.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 516mg | 8% |
| Fiber | 1.9g | 0.7g | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Phosphorus | 47mg | 9mg | 5% |
| Magnesium | 15mg | 2mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Polyunsaturated fat | 0.142g | 0.53g | 3% |
| Iron | 0.73mg | 0.55mg | 2% |
| Manganese | 0.245mg | 0.2mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Choline | 13.2mg | 4mg | 2% |
| Calories | 61kcal | 46kcal | 1% |
| Fats | 1.09g | 1.42g | 1% |
| Carbs | 9.88g | 6.68g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Vitamin E | 0.09mg | 0.22mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Saturated fat | 0.524g | 0.21g | 1% |
| Monounsaturated fat | 0.372g | 0.61g | 1% |
| Protein | 3.2g | 3.06g | 0% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 191kcal | 150kcal | N/A |
| Weight per 100 calories | 164g | 217g | N/A |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 5.98g | N/A |
| Potassium | 71mg | 56mg | 0% |
| Sugar | 3.19g | 2.72g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 3.6µg | 3.5µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.462mg | 0.49mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +47.9% |
| Contains more FatsFats | +30.3% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
