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  6. Pea soup vs. Oyster sauce

Pea soup vs. Oyster sauce — In-Depth Nutrition Comparison

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A recap on differences between pea soup and oyster sauce

  • Pea soup is higher in manganese, iron, and fiber, yet oyster sauce is higher in vitamin B12, vitamin B2, and vitamin B3.
  • Oyster sauce covers your daily sodium needs 104% more than pea soup.
  • Pea soup contains 7 times more zinc than oyster sauce. While pea soup contains 0.64mg of zinc, oyster sauce contains only 0.09mg.
  • The amount of sodium in pea soup is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve.

Infographic

Pea soup vs Oyster sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +305.6%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +362.3%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +22.2%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +277.1%
Contains more Vitamin B2Vitamin B2 +396%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Oyster sauce DV% diff.
Sodium 336mg 2733mg 104%
Vitamin B12 0µg 0.41µg 17%
Manganese 0.245mg 0.053mg 8%
Vitamin B2 0.025mg 0.124mg 8%
Iron 0.73mg 0.18mg 7%
Fiber 1.9g 0.3g 6%
Vitamin B3 0.462mg 1.474mg 6%
Zinc 0.64mg 0.09mg 5%
Folate 1µg 15µg 4%
Phosphorus 47mg 22mg 4%
Protein 3.2g 1.35g 4%
Magnesium 15mg 4mg 3%
Vitamin B1 0.04mg 0.01mg 3%
Saturated fat 0.524g 0.043g 2%
Choline 13.2mg 3.5mg 2%
Calcium 12mg 32mg 2%
Vitamin B5 0.049mg 0.016mg 1%
Monounsaturated fat 0.372g 0.073g 1%
Polyunsaturated fat 0.142g 0.066g 1%
Calories 61kcal 51kcal 1%
Vitamin E 0.09mg 0mg 1%
Potassium 71mg 54mg 1%
Selenium 3.6µg 4.4µg 1%
Vitamin C 0.6mg 0.1mg 1%
Fats 1.09g 0.25g 1%
Carbs 9.88g 10.92g 0%
Net carbs 7.98g 10.62g N/A
Sugar 3.19g 0g N/A
Copper 0.146mg 0.147mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.02mg 0.016mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +137%
Contains more FatsFats +336%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +484.4%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +409.6%
Contains more Poly. FatPolyunsaturated fat +115.2%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.