Pea soup vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between pea soup and oyster stew?
- Pea soup is higher in fiber; however, oyster stew is richer in copper, vitamin B12, zinc, and selenium.
- Oyster stew's daily need coverage for copper is 128% more.
- Pea soup has less sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +1212.5% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 1.3mg | 128% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.64mg | 8.4mg | 71% |
| Sodium | 336mg | 722mg | 17% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 0.524g | 2.04g | 7% |
| Selenium | 3.6µg | 6.8µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Fats | 1.09g | 3.13g | 3% |
| Protein | 3.2g | 1.72g | 3% |
| Carbs | 9.88g | 3.32g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.6mg | 2.6mg | 2% |
| Vitamin B3 | 0.462mg | 0.19mg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Monounsaturated fat | 0.372g | 0.74g | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Vitamin B5 | 0.049mg | 0.1mg | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 47mg | 39mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Potassium | 71mg | 40mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 7.98g | 3.32g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Polyunsaturated fat | 0.142g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +197.6% |
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
~equal in
Polyunsaturated fat
~0.13g
