Pea soup vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between pea soup and papaya
- Pea soup is higher in copper, manganese, iron, selenium, phosphorus, and zinc, yet papaya is higher in vitamin C, vitamin A, and folate.
- Papaya covers your daily vitamin C needs 67% more than pea soup.
- Pea soup contains 42 times more sodium than papaya. While pea soup contains 336mg of sodium, papaya contains only 8mg.
- The glycemic index of papaya is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +512.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +10050% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 60.9mg | 67% |
| Sodium | 336mg | 8mg | 14% |
| Copper | 0.146mg | 0.045mg | 11% |
| Manganese | 0.245mg | 0.04mg | 9% |
| Folate | 1µg | 37µg | 9% |
| Iron | 0.73mg | 0.25mg | 6% |
| Fructose | 3.73g | 5% | |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin A | 3µg | 47µg | 5% |
| Phosphorus | 47mg | 10mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Protein | 3.2g | 0.47g | 5% |
| Potassium | 71mg | 182mg | 3% |
| Vitamin B5 | 0.049mg | 0.191mg | 3% |
| Saturated fat | 0.524g | 0.081g | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Vitamin B3 | 0.462mg | 0.357mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Monounsaturated fat | 0.372g | 0.072g | 1% |
| Polyunsaturated fat | 0.142g | 0.058g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin E | 0.09mg | 0.3mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fats | 1.09g | 0.26g | 1% |
| Carbs | 9.88g | 10.82g | 0% |
| Net carbs | 7.98g | 9.12g | N/A |
| Sugar | 3.19g | 7.82g | N/A |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580.9% |
| Contains more FatsFats | +319.2% |
| Contains more OtherOther | +228.2% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
