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Pea soup vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between pea soup and passion fruit

  • Pea soup has more copper; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, vitamin B3, and vitamin B6.
  • Passion fruit covers your daily fiber needs 34% more than pea soup.
  • Passion fruit has 12 times less sodium than pea soup. Pea soup has 336mg of sodium, while passion fruit has 28mg.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Passion-fruit, (granadilla), purple, raw.

Infographic

Pea soup vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CopperCopper +69.8%
Contains more ZincZinc +540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +390.1%
Contains more IronIron +119.2%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -91.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +73.7%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +55.7%
Contains more WaterWater +15.9%
Contains more OtherOther +62%
Contains more CarbsCarbs +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +332.6%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +189.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Passion fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Passion fruit DV% diff.
Fiber 1.9g 10.4g 34%
Vitamin C 0.6mg 30mg 33%
Sodium 336mg 28mg 13%
Iron 0.73mg 1.6mg 11%
Manganese 0.245mg 11%
Potassium 71mg 348mg 8%
Vitamin B2 0.025mg 0.13mg 8%
Copper 0.146mg 0.086mg 7%
Vitamin A 3µg 64µg 7%
Vitamin B6 0.02mg 0.1mg 6%
Vitamin B3 0.462mg 1.5mg 6%
Carbs 9.88g 23.38g 5%
Selenium 3.6µg 0.6µg 5%
Zinc 0.64mg 0.1mg 5%
Folate 1µg 14µg 3%
Magnesium 15mg 29mg 3%
Phosphorus 47mg 68mg 3%
Vitamin B1 0.04mg 0mg 3%
Saturated fat 0.524g 0.059g 2%
Calories 61kcal 97kcal 2%
Polyunsaturated fat 0.142g 0.411g 2%
Protein 3.2g 2.2g 2%
Vitamin B5 0.049mg 1%
Choline 13.2mg 7.6mg 1%
Fats 1.09g 0.7g 1%
Monounsaturated fat 0.372g 0.086g 1%
Net carbs 7.98g 12.98g N/A
Calcium 12mg 12mg 0%
Sugar 3.19g 11.2g N/A
Vitamin E 0.09mg 0.02mg 0%
Vitamin K 0.2µg 0.7µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
17%
Passion fruit
Minerals Daily Need Coverage Score
23%
Pea soup
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 8.01g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.465g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.