Pea soup vs. Jalapeño — In-Depth Nutrition Comparison
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How are pea soup and jalapeño different?
- Pea soup has more copper, manganese, and iron; however, jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and folate.
- Jalapeño covers your daily need for vitamin C, 131% more than pea soup.
- Pea soup has 112 times more sodium than jalapeño. Pea soup has 336mg of sodium, while jalapeño has 3mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of jalapeño is 32.
Soup, pea, green, canned, prepared with equal volume water and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +152.6% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +249.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +76% |
| Contains more Vitamin CVitamin C | +19666.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3877.8% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +9150% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 118.6mg | 131% |
| Vitamin B6 | 0.02mg | 0.419mg | 31% |
| Vitamin E | 0.09mg | 3.58mg | 23% |
| Vitamin K | 0.2µg | 18.5µg | 15% |
| Sodium | 336mg | 3mg | 14% |
| Copper | 0.146mg | 0.046mg | 11% |
| Folate | 1µg | 27µg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Manganese | 0.245mg | 0.097mg | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Protein | 3.2g | 0.91g | 5% |
| Vitamin B5 | 0.049mg | 0.315mg | 5% |
| Zinc | 0.64mg | 0.14mg | 5% |
| Potassium | 71mg | 248mg | 5% |
| Vitamin B3 | 0.462mg | 1.28mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Phosphorus | 47mg | 26mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Fructose | 2.63g | 3% | |
| Saturated fat | 0.524g | 0.092g | 2% |
| Calories | 61kcal | 29kcal | 2% |
| Carbs | 9.88g | 6.5g | 1% |
| Choline | 13.2mg | 7.5mg | 1% |
| Monounsaturated fat | 0.372g | 0.029g | 1% |
| Fats | 1.09g | 0.37g | 1% |
| Net carbs | 7.98g | 3.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | 4.12g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.142g | 0.112g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +194.6% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +141.5% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1182.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -82.4% |
