Pea soup vs. Pineapple cake — In-Depth Nutrition Comparison
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How are pea soup and pineapple cake different?
- Pea soup has more copper; however, pineapple cake is richer in vitamin B1, calcium, selenium, vitamin B2, iron, folate, and phosphorus.
- Pineapple cake covers your daily need for vitamin B1, 12747% more than pea soup.
- Pea soup has 2 times more copper than pineapple cake. Pea soup has 0.146mg of copper, while pineapple cake has 0.087mg.
- Pea soup contains less saturated fat.
Soup, pea, green, canned, prepared with equal volume water and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +106.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +102.7% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +524% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +312.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +161.8% |
| Contains more FatsFats | +1010.1% |
| Contains more CarbsCarbs | +411.1% |
| Contains more OtherOther | +25% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +1296.2% |
| Contains more Poly. FatPolyunsaturated fat | +2211.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Polyunsaturated fat | 0.142g | 3.282g | 21% |
| Fats | 1.09g | 12.1g | 17% |
| Carbs | 9.88g | 50.5g | 14% |
| Calories | 61kcal | 319kcal | 13% |
| Monounsaturated fat | 0.372g | 5.194g | 12% |
| Selenium | 3.6µg | 9.4µg | 11% |
| Saturated fat | 0.524g | 2.915g | 11% |
| Calcium | 12mg | 120mg | 11% |
| Vitamin B2 | 0.025mg | 0.156mg | 10% |
| Iron | 0.73mg | 1.48mg | 9% |
| Vitamin A | 3µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Copper | 0.146mg | 0.087mg | 7% |
| Folate | 1µg | 26µg | 6% |
| Phosphorus | 47mg | 82mg | 5% |
| Manganese | 0.245mg | 0.35mg | 5% |
| Vitamin B3 | 0.462mg | 1.19mg | 5% |
| Fiber | 1.9g | 0.8g | 4% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.049mg | 0.202mg | 3% |
| Choline | 13.2mg | 2% | |
| Sodium | 336mg | 319mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 3.2g | 3.5g | 1% |
| Potassium | 71mg | 112mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0.6mg | 1.2mg | 1% |
| Net carbs | 7.98g | 49.7g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2952%
Minerals Daily Need Coverage Score
23%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 2.391g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.