Pea soup vs. Pineapple juice — In-Depth Nutrition Comparison
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How are pea soup and pineapple juice different?
- Pea soup has more copper, fiber, selenium, phosphorus, and iron; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
- Pineapple juice covers your daily need for vitamin C, 48% more than pea soup.
- Pea soup has 168 times more sodium than pineapple juice. Pea soup has 336mg of sodium, while pineapple juice has 2mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pineapple juice is 47.
Soup, pea, green, canned, prepared with equal volume water and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +83.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +808.3% |
| Contains more OtherOther | +357.1% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.6mg | 43.8mg | 48% |
| Sodium | 336mg | 2mg | 15% |
| Manganese | 0.245mg | 0.504mg | 11% |
| Copper | 0.146mg | 0.069mg | 9% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Protein | 3.2g | 0.36g | 6% |
| Phosphorus | 47mg | 8mg | 6% |
| Zinc | 0.64mg | 0.11mg | 5% |
| Fructose | 3.81g | 5% | |
| Iron | 0.73mg | 0.31mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Saturated fat | 0.524g | 0.008g | 2% |
| Potassium | 71mg | 130mg | 2% |
| Choline | 13.2mg | 3.3mg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B3 | 0.462mg | 0.199mg | 2% |
| Monounsaturated fat | 0.372g | 0.014g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 9.88g | 12.87g | 1% |
| Polyunsaturated fat | 0.142g | 0.042g | 1% |
| Fats | 1.09g | 0.12g | 1% |
| Calories | 61kcal | 53kcal | 0% |
| Net carbs | 7.98g | 12.67g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 9.98g | N/A |
| Vitamin E | 0.09mg | 0.02mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin B5 | 0.049mg | 0.056mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.516g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.79g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.