Pea soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between pea soup and plum sauce
- Pea soup has more copper, selenium, and manganese; however, plum sauce is richer in iron and potassium.
- Plum sauce covers your daily saturated fat needs 762% more than pea soup.
- Plum sauce has 9 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while plum sauce has 0.4µg.
- Pea soup contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +57.4% |
| Contains more CarbsCarbs | +333.3% |
| Contains more OtherOther | +21.1% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.524g | 153g | 693% |
| Carbs | 9.88g | 42.81g | 11% |
| Sodium | 336mg | 538mg | 9% |
| Iron | 0.73mg | 1.43mg | 9% |
| Copper | 0.146mg | 0.078mg | 8% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Manganese | 0.245mg | 0.114mg | 6% |
| Calories | 61kcal | 184kcal | 6% |
| Potassium | 71mg | 259mg | 6% |
| Vitamin B2 | 0.025mg | 0.084mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Protein | 3.2g | 0.89g | 5% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Phosphorus | 47mg | 22mg | 4% |
| Vitamin B3 | 0.462mg | 1.014mg | 3% |
| Polyunsaturated fat | 0.142g | 0.588g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.04mg | 0.018mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Fats | 1.09g | 1.04g | 0% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 7.98g | 42.11g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.049mg | 0.059mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.372g | 0.24g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 152.476g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.