Pea soup vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between pea soup and pomegranate
- Pea soup is higher in selenium, manganese, and iron, yet pomegranate is higher in vitamin K, vitamin C, folate, fiber, and vitamin B5.
- Pea soup covers your daily sodium needs 14% more than pomegranate.
- Pea soup contains 7 times more selenium than pomegranate. While pea soup contains 3.6µg of selenium, pomegranate contains only 0.5µg.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +143.3% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +620% |
| Contains more PotassiumPotassium | +232.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +669.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 3mg | 14% |
| Vitamin K | 0.2µg | 16.4µg | 14% |
| Vitamin C | 0.6mg | 10.2mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Fiber | 1.9g | 4g | 8% |
| Vitamin B5 | 0.049mg | 0.377mg | 7% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Manganese | 0.245mg | 0.119mg | 5% |
| Potassium | 71mg | 236mg | 5% |
| Iron | 0.73mg | 0.3mg | 5% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Protein | 3.2g | 1.67g | 3% |
| Carbs | 9.88g | 18.7g | 3% |
| Vitamin E | 0.09mg | 0.6mg | 3% |
| Zinc | 0.64mg | 0.35mg | 3% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Phosphorus | 47mg | 36mg | 2% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Saturated fat | 0.524g | 0.12g | 2% |
| Choline | 13.2mg | 7.6mg | 1% |
| Monounsaturated fat | 0.372g | 0.093g | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin B3 | 0.462mg | 0.293mg | 1% |
| Copper | 0.146mg | 0.158mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 1.09g | 1.17g | 0% |
| Net carbs | 7.98g | 14.7g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | 13.67g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 0.142g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +91.6% |
| Contains more OtherOther | +141.5% |
| Contains more CarbsCarbs | +89.3% |
~equal in
Fats
~1.17g
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
