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  6. Pea soup vs. Potato soup

Pea soup vs. Potato soup — In-Depth Nutrition Comparison

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Important differences between pea soup and potato soup

  • Pea soup has less vitamin B5 and copper.
  • Potato soup's daily need coverage for vitamin B5 is 13% more.
  • Pea soup has 4 times more zinc than potato soup. Pea soup has 0.64mg of zinc, while potato soup has 0.15mg.
  • Potato soup is lower in sugar.
  • Pea soup has a higher glycemic index than potato soup.

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of potato, canned, condensed.

Infographic

Pea soup vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +114.7%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +132.4%
Contains more CopperCopper +37%
Contains more ManganeseManganese +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more CholineCholine +51.7%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +1328.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.43mg

All nutrients comparison - raw data values

Nutrient Pea soup Potato soup DV% diff.
Vitamin B5 0.049mg 0.7mg 13%
Sodium 336mg 604mg 12%
Copper 0.146mg 0.2mg 6%
Iron 0.73mg 0.34mg 5%
Zinc 0.64mg 0.15mg 4%
Potassium 71mg 165mg 3%
Selenium 3.6µg 1.9µg 3%
Protein 3.2g 1.51g 3%
Fiber 1.9g 1.3g 2%
Vitamin A 3µg 19µg 2%
Manganese 0.245mg 0.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 0.524g 0.97g 2%
Vitamin B6 0.02mg 0.03mg 1%
Vitamin K 0.2µg 1.1µg 1%
Choline 13.2mg 8.7mg 1%
Polyunsaturated fat 0.142g 0.33g 1%
Calories 61kcal 74kcal 1%
Vitamin B1 0.04mg 0.028mg 1%
Fats 1.09g 1.88g 1%
Phosphorus 47mg 41mg 1%
Calcium 12mg 17mg 1%
Carbs 9.88g 12.79g 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 7.98g 11.49g N/A
Cholesterol 0mg 1mg 0%
Magnesium 15mg 13mg 0%
Sugar 3.19g 1.44g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B2 0.025mg 0.029mg 0%
Vitamin B3 0.462mg 0.43mg 0%
Folate 1µg 2µg 0%
Monounsaturated fat 0.372g 0.44g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +72.5%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +42.2%
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +132.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.