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Pea soup vs. Provolone — In-Depth Nutrition Comparison

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The main differences between pea soup and provolone

  • Provolone is richer than pea soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Daily need coverage for saturated fat for provolone is 83% higher.
  • Provolone has a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Cheese, provolone.

Infographic

Pea soup vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +40.4%
Contains more CopperCopper +461.5%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +2350%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +6200%
Contains more PotassiumPotassium +94.4%
Contains more ZincZinc +404.7%
Contains more PhosphorusPhosphorus +955.3%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B5Vitamin B5 +871.4%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +900%
Contains more CholineCholine +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +361.7%
Contains more WaterWater +106.5%
Contains more ProteinProtein +699.4%
Contains more FatsFats +2342.2%
Contains more OtherOther +268%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +441.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea soup Provolone DV% diff.
Saturated fat 0.524g 17.078g 75%
Calcium 12mg 756mg 74%
Phosphorus 47mg 496mg 64%
Vitamin B12 0µg 1.46µg 61%
Protein 3.2g 25.58g 45%
Fats 1.09g 26.62g 39%
Vitamin A 3µg 236µg 26%
Zinc 0.64mg 3.23mg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.025mg 0.321mg 23%
Sodium 336mg 876mg 23%
Selenium 3.6µg 14.5µg 20%
Monounsaturated fat 0.372g 7.393g 18%
Calories 61kcal 351kcal 15%
Copper 0.146mg 0.026mg 13%
Manganese 0.245mg 0.01mg 10%
Vitamin B5 0.049mg 0.476mg 9%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.142g 0.769g 4%
Vitamin B6 0.02mg 0.073mg 4%
Iron 0.73mg 0.52mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 28mg 3%
Carbs 9.88g 2.14g 3%
Vitamin D 0IU 20IU 3%
Folate 1µg 10µg 2%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B3 0.462mg 0.156mg 2%
Vitamin B1 0.04mg 0.019mg 2%
Potassium 71mg 138mg 2%
Vitamin E 0.09mg 0.23mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 2.14g N/A
Sugar 3.19g 0.56g N/A
Choline 13.2mg 15.4mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
32%
Provolone
Minerals Daily Need Coverage Score
23%
Pea soup
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 16.554g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.