Pea soup vs. Pudding — In-Depth Nutrition Comparison
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How are pea soup and pudding different?
- Pea soup has more manganese; however, pudding is richer in vitamin B12, vitamin B2, calcium, vitamin D, phosphorus, and vitamin B5.
- Pudding covers your daily need for vitamin B12, 13% more than pea soup.
- Pea soup has 3 times more sodium than pudding. Pea soup has 336mg of sodium, while pudding has 98mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of pudding is 47.
Soup, pea, green, canned, prepared with equal volume water and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +152.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +247.4% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B5Vitamin B5 | +565.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +98.8% |
~equal in
Protein
~3.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +120.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.025mg | 0.157mg | 10% |
| Sodium | 336mg | 98mg | 10% |
| Calcium | 12mg | 106mg | 9% |
| Saturated fat | 0.524g | 1.81g | 6% |
| Vitamin B5 | 0.049mg | 0.326mg | 6% |
| Manganese | 0.245mg | 0.097mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 47mg | 87mg | 6% |
| Iron | 0.73mg | 0.34mg | 5% |
| Vitamin A | 3µg | 39µg | 4% |
| Copper | 0.146mg | 0.111mg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Calories | 61kcal | 120kcal | 3% |
| Carbs | 9.88g | 19.64g | 3% |
| Fats | 1.09g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.462mg | 0.133mg | 2% |
| Potassium | 71mg | 150mg | 2% |
| Monounsaturated fat | 0.372g | 0.819g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Protein | 3.2g | 3.16g | 0% |
| Net carbs | 7.98g | 18.84g | N/A |
| Sugar | 3.19g | 11.96g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Selenium | 3.6µg | 3.7µg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 13.2mg | 11.3mg | 0% |
| Polyunsaturated fat | 0.142g | 0.18g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.286g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.