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  6. Pea soup vs. Puff pastry

Pea soup vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between pea soup and puff pastry

  • The amount of selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and manganese in puff pastry is higher than in pea soup.
  • Puff pastry covers your daily selenium needs 38% more than pea soup.
  • Puff pastry has 2 times less choline than pea soup. Pea soup has 13.2mg of choline, while puff pastry has 6.2mg.
  • Pea soup contains less saturated fat.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Pea soup vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +27%
Contains more ZincZinc +18.5%
Contains more IronIron +256.2%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +102%
Contains more SeleniumSelenium +580.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +112.9%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +932%
Contains more Vitamin B3Vitamin B3 +722.5%
Contains more Vitamin KVitamin K +8050%
Contains more FolateFolate +5400%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Puff pastry DV% diff.
Polyunsaturated fat 0.142g 22.228g 147%
Fats 1.09g 38.5g 58%
Selenium 3.6µg 24.5µg 38%
Calories 61kcal 558kcal 25%
Vitamin B1 0.04mg 0.323mg 24%
Saturated fat 0.524g 5.502g 23%
Iron 0.73mg 2.6mg 23%
Vitamin B3 0.462mg 3.8mg 21%
Monounsaturated fat 0.372g 8.828g 21%
Vitamin B2 0.025mg 0.258mg 18%
Folate 1µg 55µg 14%
Vitamin K 0.2µg 16.3µg 13%
Carbs 9.88g 45.7g 12%
Manganese 0.245mg 0.495mg 11%
Protein 3.2g 7.4g 8%
Sodium 336mg 253mg 4%
Vitamin E 0.09mg 0.55mg 3%
Copper 0.146mg 0.115mg 3%
Fiber 1.9g 1.5g 2%
Phosphorus 47mg 60mg 2%
Zinc 0.64mg 0.54mg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B5 0.049mg 0mg 1%
Choline 13.2mg 6.2mg 1%
Net carbs 7.98g 44.2g N/A
Magnesium 15mg 16mg 0%
Calcium 12mg 10mg 0%
Potassium 71mg 62mg 0%
Sugar 3.19g 0.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.02mg 0.019mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1042.6%
Contains more OtherOther +28%
Contains more ProteinProtein +131.3%
Contains more FatsFats +3432.1%
Contains more CarbsCarbs +362.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +2273.1%
Contains more Poly. FatPolyunsaturated fat +15553.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.