Pea soup vs. Raspberry — In-Depth Nutrition Comparison
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Differences between pea soup and raspberries
- Pea soup has more copper and selenium, while raspberries have more vitamin C, manganese, fiber, vitamin K, vitamin B5, and vitamin E.
- Raspberries' daily need coverage for vitamin C is 28% higher.
- Raspberries contain 336 times less sodium than pea soup. Pea soup contains 336mg of sodium, while raspberries contain 1mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +112.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +4266.7% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 26.2mg | 28% |
| Manganese | 0.245mg | 0.67mg | 18% |
| Fiber | 1.9g | 6.5g | 18% |
| Sodium | 336mg | 1mg | 15% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Vitamin B5 | 0.049mg | 0.329mg | 6% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Copper | 0.146mg | 0.09mg | 6% |
| Folate | 1µg | 21µg | 5% |
| Vitamin E | 0.09mg | 0.87mg | 5% |
| Protein | 3.2g | 1.2g | 4% |
| Phosphorus | 47mg | 29mg | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Fructose | 2.35g | 3% | |
| Saturated fat | 0.524g | 0.019g | 2% |
| Potassium | 71mg | 151mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Polyunsaturated fat | 0.142g | 0.375g | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Monounsaturated fat | 0.372g | 0.064g | 1% |
| Iron | 0.73mg | 0.69mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Vitamin B3 | 0.462mg | 0.598mg | 1% |
| Carbs | 9.88g | 11.94g | 1% |
| Fats | 1.09g | 0.65g | 1% |
| Calories | 61kcal | 52kcal | 0% |
| Net carbs | 7.98g | 5.44g | N/A |
| Sugar | 3.19g | 4.42g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Choline | 13.2mg | 12.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +178.3% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
