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Pea soup vs. Red Wine — In-Depth Nutrition Comparison

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A recap on the differences between pea soup and red Wine

  • Pea soup is higher than red Wine in copper, fiber, and selenium.
  • Pea soup covers your daily copper needs 15% more than red Wine.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Alcoholic beverage, wine, table, red.

Infographic

Pea soup vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more IronIron +58.7%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +78.9%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more CholineCholine +131.6%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +185%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pea soup Red Wine DV% diff.
Copper 0.146mg 0.011mg 15%
Sodium 336mg 4mg 14%
Fiber 1.9g 0g 8%
Protein 3.2g 0.07g 6%
Selenium 3.6µg 0.2µg 6%
Zinc 0.64mg 0.14mg 5%
Manganese 0.245mg 0.132mg 5%
Vitamin B6 0.02mg 0.057mg 3%
Phosphorus 47mg 23mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Iron 0.73mg 0.46mg 3%
Carbs 9.88g 2.61g 2%
Potassium 71mg 127mg 2%
Saturated fat 0.524g 0g 2%
Fats 1.09g 0g 2%
Choline 13.2mg 5.7mg 1%
Vitamin B3 0.462mg 0.224mg 1%
Monounsaturated fat 0.372g 0g 1%
Calories 61kcal 85kcal 1%
Magnesium 15mg 12mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin C 0.6mg 0mg 1%
Polyunsaturated fat 0.142g 0g 1%
Net carbs 7.98g 2.61g N/A
Calcium 12mg 8mg 0%
Sugar 3.19g 0.62g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.025mg 0.031mg 0%
Vitamin B5 0.049mg 0.03mg 0%
Vitamin K 0.2µg 0.4µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +278.5%
Contains more OtherOther +746.1%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.