Pea soup vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are pea soup and skipjack tuna different?
- Pea soup is higher in manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, and iron.
- Daily need coverage for vitamin B3 for skipjack tuna is 114% higher.
- Pea soup contains 13 times more manganese than skipjack tuna. While pea soup contains 0.245mg of manganese, skipjack tuna contains only 0.019mg.
- Skipjack tuna has less sodium.
- Skipjack tuna has a lower glycemic index (0) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.7% |
| Contains more ManganeseManganese | +1189.5% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +635.2% |
| Contains more IronIron | +119.2% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +506.4% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +3959.7% |
| Contains more Vitamin B5Vitamin B5 | +889.8% |
| Contains more Vitamin B6Vitamin B6 | +4805% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.462mg | 18.756mg | 114% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 3.6µg | 46.8µg | 79% |
| Vitamin B6 | 0.02mg | 0.981mg | 74% |
| Protein | 3.2g | 28.21g | 50% |
| Phosphorus | 47mg | 285mg | 34% |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 71mg | 522mg | 13% |
| Sodium | 336mg | 47mg | 13% |
| Iron | 0.73mg | 1.6mg | 11% |
| Manganese | 0.245mg | 0.019mg | 10% |
| Vitamin B5 | 0.049mg | 0.485mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.025mg | 0.122mg | 7% |
| Magnesium | 15mg | 44mg | 7% |
| Calories | 61kcal | 132kcal | 4% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Copper | 0.146mg | 0.11mg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Carbs | 9.88g | 0g | 3% |
| Polyunsaturated fat | 0.142g | 0.403g | 2% |
| Folate | 1µg | 10µg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 1.09g | 1.29g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 0g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.524g | 0.42g | 0% |
| Monounsaturated fat | 0.372g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +781.6% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +542.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.8% |
