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Pea soup vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between pea soup and smoked salmon?

  • Pea soup is richer in manganese, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Smoked salmon has 14 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while smoked salmon has 0.017mg.
  • Pea soup is lower in sodium.
  • Pea soup has a higher glycemic index (66) than smoked salmon (0).

We used Soup, pea, green, canned, prepared with equal volume water and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Pea soup vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1341.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +16.4%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +248.9%
Contains more SeleniumSelenium +800%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +921.6%
Contains more Vitamin B5Vitamin B5 +1675.5%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +574.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%
Contains more ProteinProtein +471.3%
Contains more FatsFats +296.3%
Contains more OtherOther +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +443.8%
Contains more Poly. FatPolyunsaturated fat +600.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea soup Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 3.6µg 32.4µg 52%
Protein 3.2g 18.28g 30%
Vitamin B3 0.462mg 4.72mg 27%
Vitamin B6 0.02mg 0.278mg 20%
Phosphorus 47mg 164mg 17%
Vitamin B5 0.049mg 0.87mg 16%
Sodium 336mg 672mg 15%
Choline 13.2mg 89mg 14%
Manganese 0.245mg 0.017mg 10%
Copper 0.146mg 0.23mg 9%
Vitamin E 0.09mg 1.35mg 8%
Fiber 1.9g 0g 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.142g 0.995g 6%
Vitamin B2 0.025mg 0.101mg 6%
Fats 1.09g 4.32g 5%
Monounsaturated fat 0.372g 2.023g 4%
Zinc 0.64mg 0.31mg 3%
Potassium 71mg 175mg 3%
Vitamin A 3µg 26µg 3%
Carbs 9.88g 0g 3%
Calories 61kcal 117kcal 3%
Iron 0.73mg 0.85mg 2%
Saturated fat 0.524g 0.929g 2%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 15mg 18mg 1%
Net carbs 7.98g 0g N/A
Calcium 12mg 11mg 0%
Sugar 3.19g 0g N/A
Vitamin K 0.2µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
76%
Smoked salmon
Minerals Daily Need Coverage Score
23%
Pea soup
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.405g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.