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Pea soup vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between pea soup and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and potassium in cayenne pepper is higher than in pea soup.
  • Cayenne pepper covers your daily vitamin A needs 832% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Spices, pepper, red or cayenne.

Infographic

Pea soup vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +913.3%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +2736.6%
Contains more IronIron +968.5%
Contains more CopperCopper +155.5%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +523.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +716.3%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +12633.3%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +33044.4%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +3576%
Contains more Vitamin B3Vitamin B3 +1783.3%
Contains more Vitamin B6Vitamin B6 +12150%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +10500%
Contains more CholineCholine +290.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +950.3%
Contains more ProteinProtein +275.3%
Contains more FatsFats +1484.4%
Contains more CarbsCarbs +473.2%
Contains more OtherOther +371.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +639.2%
Contains more Poly. FatPolyunsaturated fat +5794.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cayenne pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cayenne pepper DV% diff.
Vitamin A 3µg 2081µg 231%
Vitamin E 0.09mg 29.83mg 198%
Vitamin B6 0.02mg 2.45mg 187%
Fiber 1.9g 27.2g 101%
Iron 0.73mg 7.8mg 88%
Vitamin C 0.6mg 76.4mg 84%
Manganese 0.245mg 2mg 76%
Vitamin B2 0.025mg 0.919mg 69%
Vitamin K 0.2µg 80.3µg 67%
Potassium 71mg 2014mg 57%
Polyunsaturated fat 0.142g 8.37g 55%
Vitamin B3 0.462mg 8.701mg 51%
Phosphorus 47mg 293mg 35%
Magnesium 15mg 152mg 33%
Folate 1µg 106µg 26%
Copper 0.146mg 0.373mg 25%
Fats 1.09g 17.27g 25%
Vitamin B1 0.04mg 0.328mg 24%
Protein 3.2g 12.01g 18%
Zinc 0.64mg 2.48mg 17%
Carbs 9.88g 56.63g 16%
Calcium 12mg 148mg 14%
Calories 61kcal 318kcal 13%
Sodium 336mg 30mg 13%
Saturated fat 0.524g 3.26g 12%
Selenium 3.6µg 8.8µg 9%
Choline 13.2mg 51.5mg 7%
Monounsaturated fat 0.372g 2.75g 6%
Vitamin B5 0.049mg 1%
Net carbs 7.98g 29.43g N/A
Sugar 3.19g 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
221%
Cayenne pepper
Minerals Daily Need Coverage Score
23%
Pea soup
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 7.15g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.736g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.