Pea soup vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between pea soup and sweet roll
- Sweet roll is higher than pea soup in selenium, vitamin B1, vitamin B2, folate, vitamin E, vitamin B3, iron, and vitamin B5.
- Sweet roll covers your daily selenium needs 24% more than pea soup.
- The amount of saturated fat in pea soup is lower.
- The glycemic index of sweet roll is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +119.2% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +372.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +2111.1% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +416% |
| Contains more Vitamin B5Vitamin B5 | +728.6% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +7100% |
| Contains more CholineCholine | +212.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +240.9% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +1404.6% |
| Contains more CarbsCarbs | +415.2% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1189.5% |
| Contains more Poly. FatPolyunsaturated fat | +5162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.142g | 7.473g | 49% |
| Vitamin B1 | 0.04mg | 0.324mg | 24% |
| Selenium | 3.6µg | 17µg | 24% |
| Fats | 1.09g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 1µg | 72µg | 18% |
| Vitamin B2 | 0.025mg | 0.265mg | 18% |
| Calories | 61kcal | 372kcal | 16% |
| Carbs | 9.88g | 50.9g | 14% |
| Vitamin E | 0.09mg | 1.99mg | 13% |
| Saturated fat | 0.524g | 3.079g | 12% |
| Vitamin B3 | 0.462mg | 2.384mg | 12% |
| Iron | 0.73mg | 1.6mg | 11% |
| Monounsaturated fat | 0.372g | 4.797g | 11% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Vitamin B5 | 0.049mg | 0.406mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Protein | 3.2g | 6.2g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 12mg | 72mg | 6% |
| Copper | 0.146mg | 0.088mg | 6% |
| Choline | 13.2mg | 41.3mg | 5% |
| Phosphorus | 47mg | 76mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Manganese | 0.245mg | 0.3mg | 2% |
| Vitamin C | 0.6mg | 2mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Sodium | 336mg | 304mg | 1% |
| Potassium | 71mg | 111mg | 1% |
| Net carbs | 7.98g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.19g | 31.73g | N/A |
| Zinc | 0.64mg | 0.59mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
23%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 28.54g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 2.555g)
Which food is cheaper?
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The foods are relatively equal in price ($)