Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Sweet roll

Pea soup vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between pea soup and sweet roll

  • Sweet roll is higher than pea soup in selenium, vitamin B1, vitamin B2, folate, vitamin E, vitamin B3, iron, and vitamin B5.
  • Sweet roll covers your daily selenium needs 24% more than pea soup.
  • The amount of saturated fat in pea soup is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pea soup vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CopperCopper +65.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +119.2%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +372.2%
~equal in Zinc ~0.59mg
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +416%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +7100%
Contains more CholineCholine +212.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Sweet roll DV% diff.
Polyunsaturated fat 0.142g 7.473g 49%
Vitamin B1 0.04mg 0.324mg 24%
Selenium 3.6µg 17µg 24%
Fats 1.09g 16.4g 24%
Cholesterol 0mg 66mg 22%
Folate 1µg 72µg 18%
Vitamin B2 0.025mg 0.265mg 18%
Calories 61kcal 372kcal 16%
Carbs 9.88g 50.9g 14%
Vitamin E 0.09mg 1.99mg 13%
Saturated fat 0.524g 3.079g 12%
Vitamin B3 0.462mg 2.384mg 12%
Iron 0.73mg 1.6mg 11%
Monounsaturated fat 0.372g 4.797g 11%
Vitamin B6 0.02mg 0.107mg 7%
Vitamin B5 0.049mg 0.406mg 7%
Vitamin A 3µg 62µg 7%
Protein 3.2g 6.2g 6%
Vitamin B12 0µg 0.14µg 6%
Calcium 12mg 72mg 6%
Copper 0.146mg 0.088mg 6%
Choline 13.2mg 41.3mg 5%
Phosphorus 47mg 76mg 4%
Vitamin K 0.2µg 4.4µg 4%
Manganese 0.245mg 0.3mg 2%
Vitamin C 0.6mg 2mg 2%
Fiber 1.9g 2.4g 2%
Sodium 336mg 304mg 1%
Potassium 71mg 111mg 1%
Net carbs 7.98g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 3.19g 31.73g N/A
Zinc 0.64mg 0.59mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +240.9%
Contains more ProteinProtein +93.8%
Contains more FatsFats +1404.6%
Contains more CarbsCarbs +415.2%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +1189.5%
Contains more Poly. FatPolyunsaturated fat +5162.7%

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.