Pea soup vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between pea soup and agave nectar
- Pea soup has more copper, manganese, and iron, while agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B2, folate, and vitamin B1.
- Agave nectar's daily need coverage for vitamin K is 19% higher.
- Agave nectar contains 84 times less sodium than pea soup. Pea soup contains 336mg of sodium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +1522.2% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +4800% |
| Contains more SeleniumSelenium | +111.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 9.88g | 76.37g | 22% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Vitamin C | 0.6mg | 17mg | 18% |
| Vitamin B6 | 0.02mg | 0.234mg | 16% |
| Copper | 0.146mg | 0.009mg | 15% |
| Sodium | 336mg | 4mg | 14% |
| Calories | 61kcal | 310kcal | 12% |
| Vitamin B2 | 0.025mg | 0.165mg | 11% |
| Manganese | 0.245mg | 0.005mg | 10% |
| Iron | 0.73mg | 0.09mg | 8% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Fiber | 1.9g | 0.2g | 7% |
| Folate | 1µg | 30µg | 7% |
| Phosphorus | 47mg | 1mg | 7% |
| Zinc | 0.64mg | 0.01mg | 6% |
| Protein | 3.2g | 0.09g | 6% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Magnesium | 15mg | 1mg | 3% |
| Selenium | 3.6µg | 1.7µg | 3% |
| Saturated fat | 0.524g | 0g | 2% |
| Potassium | 71mg | 4mg | 2% |
| Vitamin B3 | 0.462mg | 0.689mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fats | 1.09g | 0.45g | 1% |
| Calcium | 12mg | 1mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 7.98g | 76.17g | N/A |
| Sugar | 3.19g | 68.03g | N/A |
| Choline | 13.2mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3455.6% |
| Contains more FatsFats | +142.2% |
| Contains more WaterWater | +268.6% |
| Contains more OtherOther | +753.3% |
| Contains more CarbsCarbs | +673% |
