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  6. Pea soup vs. Table salt

Pea soup vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between Pea soup and Table salt?

  • Pea soup has more Copper, Fiber, Phosphorus, Selenium, and Manganese than Table salt.
  • Table salt's daily need coverage for Sodium is 1671% higher.
  • Pea soup is lower in Sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Salt, table types in this comparison.

Infographic

Pea soup vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
9
:
1
Table salt
Table salt
Contains more Iron +121.2%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +787.5%
Contains less Sodium -99.1%
Contains more Zinc +540%
Contains more Copper +386.7%
Contains more Manganese +145%
Contains more Selenium +3500%
Contains more Calcium +100%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +121.2%
Contains more Magnesium +1400%
Contains more Phosphorus +∞%
Contains more Potassium +787.5%
Contains less Sodium -99.1%
Contains more Zinc +540%
Contains more Copper +386.7%
Contains more Manganese +145%
Contains more Selenium +3500%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea soup
Pea soup
10
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea soup
Pea soup
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42175%
Contains more Other +7696.9%
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42175%
Contains more Other +7696.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea soup Table salt Opinion
Net carbs 7.98g 0g Pea soup
Protein 3.2g 0g Pea soup
Fats 1.09g 0g Pea soup
Carbs 9.88g 0g Pea soup
Calories 61kcal 0kcal Pea soup
Sugar 3.19g 0g Table salt
Fiber 1.9g 0g Pea soup
Calcium 12mg 24mg Table salt
Iron 0.73mg 0.33mg Pea soup
Magnesium 15mg 1mg Pea soup
Phosphorus 47mg 0mg Pea soup
Potassium 71mg 8mg Pea soup
Sodium 336mg 38758mg Pea soup
Zinc 0.64mg 0.1mg Pea soup
Copper 0.146mg 0.03mg Pea soup
Manganese 0.245mg 0.1mg Pea soup
Selenium 3.6µg 0.1µg Pea soup
Vitamin A 12IU 0IU Pea soup
Vitamin A RAE 3µg 0µg Pea soup
Vitamin E 0.09mg 0mg Pea soup
Vitamin C 0.6mg 0mg Pea soup
Vitamin B1 0.04mg 0mg Pea soup
Vitamin B2 0.025mg 0mg Pea soup
Vitamin B3 0.462mg 0mg Pea soup
Vitamin B5 0.049mg 0mg Pea soup
Vitamin B6 0.02mg 0mg Pea soup
Folate 1µg 0µg Pea soup
Vitamin K 0.2µg 0µg Pea soup
Saturated Fat 0.524g 0g Table salt
Monounsaturated Fat 0.372g 0g Pea soup
Polyunsaturated fat 0.142g 0g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
0%
Table salt
Minerals Daily Need Coverage Score
23%
Pea soup
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 38422mg)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.