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  6. Pea soup vs. Tilsit cheese

Pea soup vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between pea soup and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium in tilsit cheese is higher than in pea soup.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Cheese, tilsit.

Infographic

Pea soup vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +217.4%
Contains more CopperCopper +461.5%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +1784.6%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +963.8%
Contains more SeleniumSelenium +302.8%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +125.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +1336%
Contains more Vitamin B5Vitamin B5 +606.1%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea soup Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.524g 16.775g 74%
Calcium 12mg 700mg 69%
Phosphorus 47mg 500mg 65%
Protein 3.2g 24.41g 42%
Fats 1.09g 25.98g 38%
Cholesterol 0mg 102mg 34%
Vitamin A 3µg 249µg 27%
Vitamin B2 0.025mg 0.359mg 26%
Zinc 0.64mg 3.5mg 26%
Selenium 3.6µg 14.5µg 20%
Sodium 336mg 753mg 18%
Monounsaturated fat 0.372g 7.136g 17%
Calories 61kcal 340kcal 14%
Copper 0.146mg 0.026mg 13%
Manganese 0.245mg 0.013mg 10%
Fiber 1.9g 0g 8%
Vitamin B5 0.049mg 0.346mg 6%
Iron 0.73mg 0.23mg 6%
Folate 1µg 20µg 5%
Polyunsaturated fat 0.142g 0.721g 4%
Carbs 9.88g 1.88g 3%
Vitamin B6 0.02mg 0.065mg 3%
Choline 13.2mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B3 0.462mg 0.205mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 1.88g N/A
Magnesium 15mg 13mg 0%
Potassium 71mg 65mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +425.5%
Contains more WaterWater +97.3%
Contains more ProteinProtein +662.8%
Contains more FatsFats +2283.5%
Contains more OtherOther +280.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1818.3%
Contains more Poly. FatPolyunsaturated fat +407.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.