Pea soup vs. Toffee — In-Depth Nutrition Comparison
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Important differences between pea soup and toffee
- Pea soup has more copper, manganese, iron, fiber, and selenium; however, toffee has more vitamin A and vitamin E.
- Toffee's daily need coverage for saturated fat is 100% more.
- Toffee is lower in sodium.
- Pea soup has a higher glycemic index than toffee.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +2333.3% |
| Contains more CopperCopper | +4766.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1493.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin EVitamin E | +944.4% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 20.565g | 91% |
| Fats | 1.09g | 32.75g | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 3µg | 319µg | 35% |
| Calories | 61kcal | 560kcal | 25% |
| Monounsaturated fat | 0.372g | 8.964g | 21% |
| Carbs | 9.88g | 64.72g | 18% |
| Copper | 0.146mg | 0.003mg | 16% |
| Manganese | 0.245mg | 0.002mg | 11% |
| Iron | 0.73mg | 0.03mg | 9% |
| Sodium | 336mg | 135mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 0.142g | 1.222g | 7% |
| Vitamin E | 0.09mg | 0.94mg | 6% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 3.2g | 1.07g | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Vitamin B2 | 0.025mg | 0.068mg | 3% |
| Vitamin B3 | 0.462mg | 0.029mg | 3% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 12mg | 34mg | 2% |
| Vitamin B5 | 0.049mg | 0.134mg | 2% |
| Phosphorus | 47mg | 32mg | 2% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Potassium | 71mg | 51mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 7.98g | 64.72g | N/A |
| Sugar | 3.19g | 63.47g | N/A |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.1% |
| Contains more WaterWater | +15272.7% |
| Contains more OtherOther | +40.7% |
| Contains more FatsFats | +2904.6% |
| Contains more CarbsCarbs | +555.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2309.7% |
| Contains more Poly. FatPolyunsaturated fat | +760.6% |
