Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea soup vs. Tomato paste — In-Depth Nutrition Comparison

Compare

A recap on differences between pea soup and tomato paste

  • Tomato paste is higher than pea soup in vitamin A, iron, vitamin E, potassium, copper, vitamin C, vitamin B3, vitamin B6, and vitamin B2.
  • Tomato paste covers your daily vitamin A needs 30% more than pea soup.
  • Pea soup contains 6 times more sodium than tomato paste. While pea soup contains 336mg of sodium, tomato paste contains only 59mg.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Tomato products, canned, paste, without salt added.

Infographic

Pea soup vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1328.2%
Contains more IronIron +308.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +47.2%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +3550%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +4677.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +565.8%
Contains more Vitamin B5Vitamin B5 +189.8%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +1100%
Contains more CholineCholine +191.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +131.9%
Contains more WaterWater +15%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +91.4%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +455.2%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Tomato paste
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Tomato paste DV% diff.
Potassium 71mg 1014mg 28%
Vitamin E 0.09mg 4.3mg 28%
Iron 0.73mg 2.98mg 28%
Copper 0.146mg 0.365mg 24%
Vitamin C 0.6mg 21.9mg 24%
Vitamin B3 0.462mg 3.076mg 16%
Vitamin B6 0.02mg 0.216mg 15%
Sodium 336mg 59mg 12%
Vitamin B2 0.025mg 0.153mg 10%
Vitamin K 0.2µg 11.4µg 9%
Fiber 1.9g 4.1g 9%
Vitamin A 3µg 76µg 8%
Fructose 5.85g 7%
Magnesium 15mg 42mg 6%
Phosphorus 47mg 83mg 5%
Choline 13.2mg 38.5mg 5%
Folate 1µg 12µg 3%
Carbs 9.88g 18.91g 3%
Selenium 3.6µg 5.3µg 3%
Vitamin B5 0.049mg 0.142mg 2%
Saturated fat 0.524g 0.1g 2%
Vitamin B1 0.04mg 0.06mg 2%
Protein 3.2g 4.32g 2%
Calcium 12mg 36mg 2%
Manganese 0.245mg 0.302mg 2%
Monounsaturated fat 0.372g 0.067g 1%
Fats 1.09g 0.47g 1%
Calories 61kcal 82kcal 1%
Net carbs 7.98g 14.81g N/A
Sugar 3.19g 12.18g N/A
Zinc 0.64mg 0.63mg 0%
Starch 0.22g 0%
Polyunsaturated fat 0.142g 0.16g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
31%
Tomato paste
Minerals Daily Need Coverage Score
23%
Pea soup
49%
Tomato paste

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.424g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 8.99g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.